Friday, December 9, 2011

Fast Workout

Here is a great workout I found online.  So easy to do wherever you are. The only piece of equipment you need is about a body's worth of floor space. Great for getting ready for an event!
30 Jumping Jacks
5 Push Ups
25 High Knees
10 Crunches
7 Squats
5 Push Ups
10 Crunches
5 Push Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push Ups
25 High Knees

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